Come watch my Keynote at the Healthy Living Conference November 21-22nd at the Mountain America Expo Center!
This is STRICTLY for faith-friendly, family-centered adults stuck in survival mode who want peace and real connection at work, at home, at church, and inside.
Stop feeling fried.
Feel Calm, Connected, and Clear.
Calm the body and break the overwork, porn, or food loop without hours of therapy,
even if nothing else has worked.
Introducing
Align - Breath - Conquer
A faith-friendly breathwork and life coaching system for family-centered adults.
A simple, step-by-step playbook to calm your body, flip the secret switch in your brain, and rebuild real connection at work, at home, and in your spirit, without months of therapy or white-knuckle willpower, even if stress, overwork, porn, or food have run the show for years.
Imagine This...
The body goes from “wired and worried” to calm on command. Three steady breaths, and the panic loosens its grip.
Work stops eating family time. Clear boundaries. Home by dinner. Present, not half-there.
Porn, overwork, or stress-eating lose their pull because the nervous system is finally steady.
Real connection returns. More laughing with the kids, softer talks with your spouse, fewer blowups.
Sleep gets deep. Mornings feel clear. Energy lasts past 3 PM without caffeine.
Church and prayer feel alive again. No more going through the motions.
Act from purpose, not pressure. The mind, body, and spirit row in the same direction.
This has never existed before,
And it's going to give you an unfair advantage over everyone else.
This is what Align - Breath - Conquer was made for.
The Old Way
(What You've Been Trying)
❌ Power through with caffeine, sugar, and late nights… then crash hard.
❌ White-knuckle willpower for a week, then snap back to old habits.
❌ Talk about stress but never calm the body; tight jaw, tight chest, short fuse.
❌ Hide the phone history or snack wrappers; shame grows, connection shrinks.
❌ Work wins, dinner loses; church on Sunday, meltdown on Monday.
❌ “Be nicer, try harder” pep talks that vanish by 3 PM.
The New Way
(What happens with
Align - Breath - Conquer)
✅ Body-first reset in minutes; a simple breath pattern flips the secret switch from panic to calm.
✅ Cravings and compulsive loops fade as the nervous system steadies.
✅ Clear boundaries at work; home by dinner and actually present.
✅ Simple, repeatable tools that stick at home, at work, and at church.
✅ Real connection returns, softer talks, more laughs, fewer blowups.
✅ Sleep deep, wake clear, and move through the day with quiet confidence.
How It Works:
Step 1:
Calm Reset
Learn a simple breath pattern that flips the secret switch from panic to calm in minutes. Get one quick win on day one.
Step 2:
Rewire the Loops
In short, focused sessions, spot your triggers (work, porn, food, stress), practice fast tools, and build real-life plays for work, home, church.
Step 3:
Lock It In
Use 5-minute daily habits, boundary scripts, and quick check-ins so the calm sticks. More dinner time, deeper sleep, less shame.
More calm.
More connection.
Less chaos.
Case Studies
Case Study #1:
Busy Dad in Survival Mode
Before: 60–70 hour weeks, snappy at home, late-night porn to “shut off,” shallow sleep, Sunday church felt numb.
After (6 weeks): Dinner at home 5 nights a week, a 3-minute breath reset before walking in the door, 90% drop in porn use for 30 days, sleep up from ~6 hrs to 7.5 hrs, and fewer blowups with spouse and kids.
What changed: A simple body-first calm protocol + boundary scripts at work + nightly 5-minute wind-down.
Case Study #2:
Nurse with Panic Spikes & Sugar Crashes
Before: 3–4 panic surges a day, stress-eating sweets every night, morning dread, prayer felt like a chore.
After (4 weeks): Panic down to 1x a week, ditched energy drinks, steady afternoons without sugar, and quiet time feels alive again.
What changed: “Calm on command” breathwork + trigger mapping at shift change + a 10-minute evening release routine.
What Clients Say
“It felt insane how fast my body calmed down. I used the 4-breath reset before a hard talk with my wife. No blowup, no shutdown. We actually laughed. This is the first thing that stuck.”
— Chris H., sales manager & dad of 2
“From white-knuckle to steady. I wasn’t ‘broken’; my nervous system was fried. The tools were simple and worked on the worst days. Porn and stress-snacking lost their grip without shame spirals.”
— Marissa T., teacher
“Church isn’t a checkbox anymore. Calm first, then clarity. That line hit hard. I’m present at home, clear at work, and peaceful in prayer—without hours of therapy.”
— Andre P., community leader
The Open-Heart Guarantee
Come with an open heart and a real willingness to change. Use the simple tools.
You’ll find the transformation that fits you best, body, mind, and spirit.
Meet Adam Parry
For years, life ran me. Long hours. Always saying “yes” to everything.
Phone glued to my hand. I told myself it was for the family… while missing dinner with the family. When the house got quiet, I “shut off” with work, food, or my phone. Sleep was shallow. Church felt numb. My body was wired. My chest was tight. My fuse was short.
I tried all the usual fixes you’ve tried too:
•More willpower. Lasted a week.
•Productivity hacks. Color-coded stress.
•Internet blockers and “no phone” rules. I found workarounds.
•Talk it out without calming the body first. Helpful… but nothing stuck.
•Be nicer. Try harder. White-knuckle everything. Brutal.
The turning point was simple and a little shocking: a short breath pattern at 3 AM during a panic spike. Ninety seconds in and the grip eased. Head cleared. I finally saw the lie: it wasn’t a “character” problem. It was a nervous system problem. Calm the body first, and the brain, heart, and spirit follow.
I went all in. I tested breathwork, “mental muscle” retraining, and faith-forward practices in the real world, before hard meetings, after rough days, in the parking lot before walking into the house. I cut the fluff and kept what worked fast. The data backs it up too: breathwork can lower stress and even ease PTSD symptoms without dragging you through trauma again.
That work became Align - Breath - Conquer:
•Align the body first, on command.
•Breath tools that work in two minutes or less.
•Conquer the old loops with simple plays you can use at work, at home, and at church.
No shame. No lectures. Just small moves that hit big: calmer body, clearer head, softer voice, deeper sleep, real connection. I did the heavy lifting so you don’t have to scripts, checklists, 5-minute resets, and short coaching to lock it in. Everything learned the hard way is now handed to you on a golden platter, so your home gets lighter, your days get quieter, and your faith feels alive again.
Tired of Living in Survival Mode?
No more tight chest, racing mind, and snapping at the people you love.
Say goodbye to using work, porn, or food to numb out at night.
Don’t have to drag through the day on caffeine and crash by dinner anymore.
No more “I’m fine” mask when you feel empty inside.
Don’t have to sit in church feeling numb and checked out anymore.
No more white-knuckle willpower that lasts a week and then breaks.
Say goodbye to the constant loop of stress, shame, repeat.
Imagine if You Waited...
A few weeks from now, you’ll either walk in the door
calm and present at dinner…
...or still sit in the car, doom-scrolling to numb out before facing the house.
You’ll either have a 3-breath reset that kills panic in 90 seconds…
or still white-knuckle willpower, snap at the kids, then feel the shame hangover.
Sundays will either feel alive and grounded…
or still numb on the pew, having a meltdown by Monday.
Nights will either mean deep sleep and quiet mornings…
or the same late-night snacks, one more episode, one more promise.
If time is short, why spend months guessing…
when Align - Breath - Conquer gives you a simple, minutes-a-day
plan that gets you there faster and easier?
FAQ
Is this therapy? Will I have to relive old trauma?
No. This is coaching with body-first tools. The work starts in the nervous system, not a story dump. No need to rehash painful details. Use simple breath patterns, trigger maps, and quick check-ins to calm the body and move forward. If you already have a therapist or pastor, this plays well with that support.
How fast will this work for me?
Fast. Most people feel a 90-second calm reset on the very first call. In the first week, the body starts to settle. Over 4–6 weeks, habits shift: fewer blowups, steadier energy, better sleep, and less pull from porn, overwork, or stress-eating. Results vary, but small daily reps stack fast.
What if I’m slammed with work and family? I don’t have hours a day.
Good. You don’t need hours. Plan on 5–10 minutes a day, plus a short weekly session. The tools fit in real life: in the car before walking in, in the bathroom at work, in the pew before service. Short, repeatable moves that flip the secret switch from panic to calm and help you stay present at home.